Teenagers experience a time of quick change both physically and rationally, which makes them carry on and explore themselves that can be a cause of some common teenage problems teens face today. Many youngsters are facing some teenage issues today that can lead them to destroy their lives but our guide problems faced by teenagers can be very helpful.

There is a point with everyone when adults seem to hate their mom and dad, it is advised that you should remain quiet and calm throughout their child’s defiant stage. It is best for you to tell your kids that you are here for them at whatever point they require them. it is also advised to set reasonable limits on communication devices, such as forbidding messaging during dinner table and defining a time limit on late night computer use.

Family treatment or advising can help if the circumstances are out of control. A loved one can take steps.

teen issues

There are many problems teens face today but we will talk about some of them that are important.

Teenage Relationship & solution

All most every adult is in a relationship because of technology. this may include their physical involvement or emotional with any person. Love is one of the most common problems teen face. In this age, they fall in love that leads them to sex and pregnancy or depression if they don’t get another one as a lover. some who are heart broken can get really depressed & try to commit suicide so As a parent you must share a friendly relationship with your child so he/her can share his/her troubles

staying with a cheater
Photo by JohnnyLCY

 

Drugs & drinking problems teens face

Smoking, drinking are common teenage problems teens face today that can put themselves at any risk. if an adult doesn’t have a good gathering or if he is depressed, heartbroken then he may start doing drugs. so keep an eye on em and take care of their teen issues in order to keep them away from drinking & smoking.

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Solution

Remember one thing, if someone is addictive, don’t ever use bad words. My best tip is that you should blackmail emotionally like you can say, I did everything for you and for your bright future but you are not respecting and taking care of me (you know better how to do this to solve problems faced by teenagers )

Eating disorder problems faced by teenagers

This is a teen issue that is more typical with the adolescent young ladies. They fear that they will become fat, as a result, they do not eat. Because of this, they experience the ill effects of iron deficiency and anorexia. They become too thin and weak so they build up a great deal of well-being related complexities. it’s one of the big problems teens face all across the world. adult boys, on the other hand, have the habit of eating a lot of junk. They do not have any discipline and either they skip a meal or overeat at times. As a parent, you can force your kids to eat healthily, it becomes difficult to make them eat things that are healthy for them, as a result, they suffer seriously.

Solution

To cure an eating disorder, it is essential that the patient wants to change . Treatments tend to involve monitoring people with physical symptoms while helping them cope with psychological issues. This can be done in many ways to solve problems faced by teenagers, the most common are:

Cognitive behavioral therapy

A form of psychological therapy that aims to change the way of thinking and behaving.

Interpersonal Therapy

A maintenance therapy that focuses on relationship-based concerns.

Family Therapy

Family therapy can be counseled to help all members of a family cope with the disease.

Drugs

Some patients will be prescribed antidepressants to help regulate mood.

Your doctor will recommend a treatment based on your individual needs. In addition to these treatments, you can benefit from other forms of therapy, such as hypnotherapy.

Different types of sleep disorder

Insomnia:

It is characterized by difficulty falling asleep or repeated awakenings during the night. It is often linked to difficulties (stress, painful event) or other mental disorders ( anxiety disorders, or depression ). According to a 2006 study, nearly one in ten French people suffer from chronic insomnia.

Narcolepsy:

Narcolepsy is a somatic disease that causes sudden drowsiness during the day. It is rare and affects 2 out of 10,000 people.

Hypersomnia:

Hypersomnia is characterized by too much or too much sleep. Hypersomniacs tend to have trouble getting up in the morning and feeling tired during the day, without necessarily feeling drowsy during the day.

Sleepwalking:

Sleepwalking is defined as a physical and unconscious activity during sleep (walking, moving objects …)

Solutions to help teens sleep better

Try to define the number of hours of sleep needed to feel good

As we have seen, teenagers need more sleep than adults. In fact, sleep helps nourish the brain and the body, which is particularly important for teenagers in a period of rapid growth. Adolescents are estimated to need nine to ten hours of sleep per night on average.

Make a bedtime and sunrise schedules

Setting up regular schedules for getting up and going to bed will allow teenagers to regain a more regular sleep pattern.

Avoid falling asleep in front of the television

Although television can create a sense of protection that can help you fall asleep, it is not recommended to do it too regularly. Indeed, noise and light from the screen will stimulate the brain during the night and increase the risk of insomnia.

Avoid the excitants at the end of the day

It is important to stop taking stimulants (energy drinks, coffee, coca, alcohol …) when you suffer from insomnia. The worst is to combine taking stimulants during the day and sleeping pills at night.

Avoid light screens before going to the bed

The intensity of light tells the brain when to wake up and when to get ready to sleep. The white lights of screens (tablets and laptops in particular) are particularly harmful to sleep.

Study Pressure

Study pressure and dealing with exam stress is one of the most common teenage problems teens face today. The youngsters today are under a great deal of study weight from both the teachers and the parents because they need to get good grades so they can impress others and get into a decent school. You should understand that everyone can’t get good marks maybe they are good in another subject or sports more than others.

According to Dr. Thomas jack, I have seen many students taking Xanax before going to exam, in order to reduce exam stress and anxiety.

Solution

The study should not be like a pressure but if it is, something is wrong with your teenager like:

  • Someone is disturbing in any way such as hurting, blackmailing, by providing drugs, sexually, etc
  • Your teen is very sensitive and if someone says something bad that can distract
  • Difficulty in organizing work.
  • Poor time management.
  • And an empty wallet

Once you find out what problems teens face about the study, you can help accordingly.

exam stress

Social phobia

Social phobia belongs to the group of anxiety disorders but, in this case, the symptoms are unleashed when the adolescent finds himself in a social environment or when he anticipates this social encounter. Interacting with strangers or having to go to a place full of people can be uncomfortable for them.

It is therefore usual to see, during adolescence, many younger people who lock themselves at home. Different insecurities, problems with their bodies, bullying at school and the need to be accepted can cause the social phobia. Read this guide Some people never change

Scare about the future

Most of the youngsters don’t know concerning what life holds for them. Which school they will get in and what will be the vacation that they will make is unverifiable therefore the understudies regularly feel discouraged and are discovered lost or wandering off in fantasy land. Some of them are exceptionally befuddled on what they ought to do and what profession they ought to make. As a parent and teacher, you should offer counsel to the adult and demonstrate to them the way. If your kid needs profession guiding then you should give that to solve problems teenagers face

Solution

Give that confidence he/she needs and tell that you are always with them to help in every field of life to get a bright future. of course you have to help them financially if they need, they will respect you (trust me)

 

change your life
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 What you have to do now?

Speak with your teenager

Adolescence is full of change for both parents and youth. Not only do teenagers grow up and change physically, but they also develop their identity and become more independent.

Hormones that trigger puberty and physical changes also affect teenagers’ thoughts and feelings. At the same time, major changes occur in their brains that affect their judgment, decision-making, and emotions. They test their limits and try to feel part of their group of friends. You may even feel that your teen’s friends are more important than you and your family in his life.

The importance of healthy communication

As your teenager makes his way to adulthood, it is natural for him to distance himself from his family. However, it is more important than ever to maintain open lines of communication. If your teenager finds that he or she can talk to you, listen to you, and consider his or her point of view, it is likely that you will maintain a healthy relationship.

If you promote open and honest conversation, your teenager will be more likely to come to you to talk about important things, such as relationships, school, sexuality, and drugs, than to turn to friends or to feel alone. Having friendly environment can help to listen to the problems faced by teenagers because they will trust you.

Tips to help you communicate and solve teenage issues today

  • Talk to your teen about his interests (music, sports, hobbies, weekend projects, future goals). Show him your interest. For example, if your teen is interested in theater, but you prefer sports, be open-minded and explore the world of theater with him.
  • Plan family time. All teenagers need to feel that they are an important part of the family. This feeling is built, among other things, thanks to the time spent regularly with family doing activities together, such as going to the movies, hiking or skating. Family meals are great times to share and talk about the day’s events. In addition, research shows that if you take at least one family meal a day, your teen could avoid experiencing risky behaviors. Family time will help you learn about your teenager during this period of growth and development.
  • Listen. Teens want their parents to listen to their stories, concerns, and feelings with patience, understanding, and acceptance. Your teen needs to believe that he can share his problems and questions and know that you will support him. It is also good to use your words when discussing your concerns so that they know you understand.
  • Be prepared and willing to discuss the things he wants to talk to you about. Think about the topics he may want to discuss (relationships, sexuality, drugs, alcohol) to be ready to answer him when he comes to you with difficult questions or ideas.
  • Treat your teenager with respect and do not reject feelings or opinions. Find ways to discuss and agree with disagreements without judgment. Keep an open mind when discussing your point of view. Active listening will help her to feel important and to know that you are taking her concerns seriously, and she will strengthen your relationship. Growing up, adolescents acquire real skills. Consider your teen’s knowledge and enjoy his knowledge.
  • Be trustworthy. Do not make fun of your teen and do not share his personal stories. It is important to respect your privacy. If you do, he will be more likely to talk about topics such as violence, abuse, harassment or severe mood disorders.
  • Keep calm and try not to become frustrated. Your questions and your tone of voice can put your teenager on the defensive.
  • Offer your help. The difficulty is to invest yourself without imposing yourself and to make your teen understand that you are always available. Ask him if he wants advice. Sometimes teenagers just need to talk. Ask your teen how he should solve the problem he has just told you. He can then juggle ideas, without you telling him what to do.
  • Encourage your teen to take age-appropriate tasks and responsibilities to prepare for adulthood. For example, if your child does not know how to do his lunch at age 13 or 14, he will not suddenly do it properly when he moves into an apartment. Take the opportunities for growth.
  • Stay brief and stick to the essentials. In general, adolescents do not stay focused for long conversations.
  • Plan. Plan recurring periods to make up for lost time or talk about your teenager’s problems. The car is a good place to chat because there are no other distractions.
  • Do not rely on texting. Texting can be a good way to keep in touch with your teen, but try to have the most important conversations in person. Texturing leaves too much room for misinterpretation, and messages can easily be ignored.
  • Take a step back. If a conversation becomes too emotional or passionate, it is probably good to leave the room and then come back when everyone has calmed down.
  • Be honest about your feelings. If you are, your teenager may be more open to you

When should I call the doctor?

Changes are normal during adolescence, but extreme or radical changes in your teen’s behavior or habits may justify your concern.
Here are some signs to watch for:

  • Extreme weight loss or weight gain
  • Sleep problems
  • Significant irritability or ongoing mood disturbances
  • Sudden changes of friends or isolation
  • Problems in school, learning or behavior
  • Overuse of electronic media, such as cell phones or smartphones
  • Signs of drug or alcohol use.

If your child has problems in any of these areas, talk to your doctor. If your teen is talking about committing suicide or inflicting injuries, call your doctor right away.

Sources:

https://www.helpguide.org/articles/sleep/sleep-disorders-and-problems.htm

http://www.pamf.org/teen/life/stress/academicpressure.html

http://www.apa.org/topics/teens/index.aspx

Common teenage problems teens face today (Quick solution)
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