How to stop thinking about something or someone
We want to make a real difference, help society, and live well. Do you know or have you ever experienced what is known as rumination? Sleepless nights thinking, thinking too much to no longer sleep and be even more confused? Let me help you on how to stop thinking about something and find inner peace.
Fortunately, there are strategies to effectively reduce your thoughts when they are a little too invasive. Here for you, some of my favorite, simple and easy to implement:
1. Remember that thinking too much does not lead to insight.
You really want to make the decision that will be the best. For that, you need a level of insight into every decision that will result but beware of futility.
Why? Because never, never will you know how will be an experience before doing it.
School, college, moving, getting married, ending a relationship or changing career paths, things do not always happen as we had thought.
Knowing this, you can move forward with a real understanding of what would be best. To act leads to clarity, do not just think.
2. Know that your decision will never be final.
Ruminating often comes from the idea that you are going to make a big final decision that will never change and must be correct. It will not happen. And it’s a good thing. If you could accurately predict your entire future, would you like to take away the experience that arises from your actions?
For me, it takes all the spice of life. You must be aware that while thinking that you are doing the right thing, it may not be the right one. Remember that your opinions and knowledge of a situation will change over time, some people don’t change but if you can change it also brings a sense of true freedom and inner peace.
3. Learn the reasons over-thought is harmful, and let yourself be motivated.
Studies have shown that rumination was strongly related to depression, anxiety, binge eating, excessive drinking, and self-mutilation.
In one study of psychology today, 32,827 people in 172 countries showed that life events were the leading predictors of stress, followed by family history, income and education, relationship status, and social inclusion.
However, the study also showed that the stress only occurred if the person was rather pessimistic about the events, and he showed that people who have known unfortunate events but continue to be optimistic, to see the half-full glass do not become it. So, worry about your problems if you want to make you sick but we will warn you.
4. Stay passive all day
Do you want to know one of the main motives of those who think too much? It’s because they have the time to think too much.
Keep your mind busy, even if you’re not working, be active at home.
So, consider exercise – any daily physical activity that raises heart rate and also improves health.
5. Become the ultimate skeptic.
We often think negatively about things but it is often due to our personal beliefs. For example, you had a fight with a friend, taking yourself away, quickly, and trying to listen to the other. You think that he blames you because he is seeking revenge on you. Are you going to have a bad night and a bad night thinking all that? For some of us, you may even wait 3 days before contacting this friend again.
But ask yourself, “Am I 100% sure it’s because of this reason? Do not be afraid to doubt, but doubt in a positive way, thus calling into question your anger.
Seeing the inherent lack of truth in your beliefs, you will naturally find yourself much more relaxed in all situations, and you will not be tempted to think too much about things that are based on predictions and assumptions.
6. Talk to your friends
Better than confining your decisions to your own prejudices, perspectives and mental filters, engage in seeking support through your loved ones.
Research has long shown the powerful impact of social support in reducing stress.
But even better than that is to get a fresh, new angle on the subject.
For me, this has always – me on every occasion – driven to learn something that I had never considered before.
7. Develop the competence of forgiveness.
Forgiveness is the highest of human virtues. Not because he is morally correct, spiritually mature, or considered a laudable personality trait. This is special because it, alone, the opportunity to induce ultimate peace with other people. Forgiveness has also been shown many times to help develop self-esteem, improve mood and help on how to stop thinking about something bad done by someone and dramatically improve health. It is a predictor of the relationship of well-being and marital length, and it has even been shown to increase longevity.
8. Play the distraction plan.
you may want to consider removing this free time where you know you are going to think about your problems with an activity that engages your complete faculties. This could be a Sudoku, a family board game, a meal, yoga, or writing letters of gratitude to friends. Make sure it promotes positive emotion and psychological well-being.
9. Solve another person’s problem in the first place, then ours.
“Serve first” should be the motto for anyone currently troubled by the problems. Helping others reminds you that we all go through difficult times, some much more than you. especially teenager problems they face and give them a solution
10. Blocked by your thoughts to sleep?
Watch a movie, a funny Youtube video, read a book are the 3 most effective ways to focus your mind on something else and knock you out of fatigue in the end.
THE INFLUENCE OF THE BODY ON THOUGHT
Sometimes, to change internal attitude, and to disconnect processes of limiting thought, it is enough to change physical posture. I found this presentation on the site of a colleague, very stalled in neuroscience:
The principle of the study led by Amy Cuddy:
Two groups of participants: a group that has to adopt a ‘powerful’ posture for 2 minutes and another group that has to adopt a ‘weak’ posture for 2 minutes. Testosterone and cortisol levels are measured before and after the posture exercise, and participants are asked to answer a quiz and play a game where you have to bet something.
The effects of ‘powerful’ posture:
- Observed behaviors:
- Affirmed, confident, comfortable
- 86% decide to bet in a proposed game
- Physiological changes measured:
- 20% increase in testosterone
- 25% decrease in cortisol
The effects of ‘weak’ posture:
- Observed behaviors:
- stress-responsive, closed
- 60% of participants decide to bet in the proposed game, 26% less than in the group ‘powerful’ posture
- Physiological changes observed:
- 10% decrease in testosterone
- 15% increase in cortisol
So, what about you? which point did you like how to stop thinking about something that can help you?