How to lose 30 pounds in 2 weeks without exercise
First of all, tell me one thing why are you hurry in losing weight so quickly? It is too much to burn in such a short time and also it is not safe for your health. It is important to know that a diet plan that reduces so much fat is highly unconventional and you should talk about it with a doctor before continuing. If you wonder how to lose 30 pounds in 2 weeks without exercise you can find many helpful and fastest ways to lose fat but it is suggested to drop it slowly and naturally.
On average a normal person needs to burn 3,500 calories more than he/she consumes to lose 450 gram. To burn 30 pounds (13 kg) in 14 days, you will need to move down a little under 975 gram every day. It means to burn more than 6000 calories that is more then we consume.
There are two fundamental things that you need to care about.
1. Maintain a strategic distance from yellow and red zone food
In order to get a slim and sexy body most importantly you should evade yellow and red zone food and must have to utilize green zone food in your diet because it has a low level of fat and sugar help in weight reduction. you should not eat meat like hamburger in your eating routine.
2. Just keep away from red zone foods
When you have achieved your ideal weight then you can include yellow zone nourishment however not red zone food in your eating regimen since red zone foods have abnormal state of fat and sugar. You ought to eat at a consistent time in a day. You can mix it up of the nutritional category in your day by day slim down and also fiber nourishment. Eat less sugar, Sweet, Fatty items, Salt, Alcohol, and Caffeine. You must have to drink water in order reduce fat and schedule some workout on the daily basis.
Qus: How To Lose 30 Pounds In 2 Weeks Without Exercise? is it safe?
well! you can do so but it is not safe to lose a lost weight so quickly. I have seen many people using fat burning pills or surgery to drop a large amount of weight by their way. Why don’t you try it naturally? Having some changes in your diet plan can help to weight loss goals. Read our tips to achieve your goal in 2 to 4 weeks
Fastest ways to lose fat naturally
- Drink green tea before heading off to your bed yet dependable include one lemon crisp squeeze in green tea. Lemon can help you in the blazing procedure of fats.
- Add fiber to your eating routine, for instance, eat fast, Pea, and grains since fiber contains resistance against fats creation in the body. Furthermore, foods that contain fiber are cumbersome and live longer in the stomach and decrease hunger.
- Drink a lot of clean water is one of fastest ways to lose fat & when you drink it then there is no compelling reason to drink tea, espresso and icy beverages and fizzy drinks because such soft drinks make you fatty
- Exclude sweet in your diet for example chocolates, confections, and rice from your every day eating schedule.
- Do physical work like walking, running and practice because when you will walk your digestion system level turn out to be high and when your digestion system accelerates then blazing of fats happen effectively.
- When u rise in the morning, blend cinnamon powder in a glass of bubbled warm water and drink it, this blend will help you in decreasing weight.
- Carrot juice with water is additionally a working home solution for getting in shape.
- Eating a great source of cabbage will help you to get in a shape and it contains tartaric, which keeps sugar and starches that helps to reduce fat.
- Don’t skip your a breakfast meal
Mini meals a key to losing weight
There are a plethora of diet plans out there and only a handful of them are proven to be effective for a lot of people.Some diet plans require you to eat only a few times a day while some diet plans encourage you to eat 6 times a day.
Now, it is (or was) common knowledge that you have to eat 3 large meals during the day. That is why it is subdivided into breakfast, lunch, and dinner. Although there really isn’t anything wrong when it comes to eating only three times a day, many people believe that it could be the culprit why they are gaining weight.
Then, diet plans that try to revamp this system have surfaced. There are now some diet plans that support eating more than three times a day, provided that you eat within your desired calorie range.
If you want to be healthy and you want to lose weight, you have to target a specific calorie limit. For men, it would be 1800 calories a day and for women, only 1500 calories. This should be the maximum number of calories you would want to consume in a given day.
Now that you know the healthy calorie limit per day, we will talk more about mini meals. The concept of mini meals is simple: eat 6 smaller meals all throughout the day so that you will not get hungry.
That is basically the idea of why mini meals are born. You see, some dietitians and even normal people agree that one of the main culprits of gaining weight is that people starve themselves (which is counterproductive by the way).
By starving yourself, you will fall into the trap of eating more calories than you should. Why is this the case? That is because your body needs food to fuel your metabolism. Without eating food, your body will go into “starvation” mode wherein your metabolism is the last thing your body wants to do.
By eating 6 smaller meals throughout the day, you will guarantee your body that it will get a steady supply of calories during the day. This also means that your body will constantly be burning fat in the process.
Now, this may sound counterintuitive to you, but it is actually true. It is one of the most effective ways to lose weight.
Do remember that your calorie limit should not exceed 1800 for men and 1500 for women, respectively. So, plan your meals ahead of time and if you can, get the help of a dietitian to help you plan your meals for the coming weeks or months.
Try eating 6 smaller meals and who knows, you might lose a lot more weight than starving yourself or eating just 3 meals a day.
I hope that Above tips and guide of fastest ways to lose fat can lead you to get your ideal body shape. These homemade cures, practice, guidance and how to lose 30 pounds in 2 weeks to 4 weeks recommendations will help to get more fit. if you think there is something missing and you have something special to suggest people then please leave your thoughts by posting your comment in the box at the end of this post. Your suggestions will be valued and help other people.