Highest calorie foods in the world
We are often asked about Highest calorie foods in the world. The editor has concocted a top 10 food to consume in moderation.
We will not hide the fact that the majority of these foods are part of those who make us easily salivate and those for whom the temptation is often strong and indomitable. But is it necessary to deprive oneself? We reveal the 16 most caloric foods, the ones that scare you, the ones you will have to learn to manage, but those, finally, that it would be a shame to completely ban your diet.
To start the subject Highest calorie foods in the world, know that 100 g of fat gives you 900 calories, 100 g of protein or carbohydrates bring you 400 and 100 ml of alcohol 700 … So, you already have an idea of the most caloric foods? Without mentioning oils, made from 100% fat, or butter and sauces that we use sparingly in our dishes, focus on these little things that quickly increase the total calorie of a meal.
It’s not just low-calorie foods that want you to be good. Besides, eating healthy does not necessarily mean eating ultralight. Your body also draws its nutrients from more dense foods. Because sometimes, that says calorie richness also says richness in good nutrients which your body craves.
Here are 16 highest calorie foods in the world that are good for your health (and your taste buds).
Highest calorie foods in the world
They are therefore rich in fat and, therefore, rather caloric. Oleaginous plants are actually the family of plants from which oil can be extracted: almonds, nuts of all kinds, pine nuts …
It is difficult to resist, they are so simple to eat that we quickly forget the caloric addition they entail. However, these small foods have certain advantages that it would be a shame to neglect: the composition of their fat is mainly unsaturated and therefore favorable for the fight against cardiovascular diseases.
Among the most caloric we find:
Macadamia nuts that provide 718 cal per 100 g, pecans that provide 715 kernels, Brazil nuts in about 660 and pine nuts 670.
After oil and butter, these foods are the most caloric that has it can find.
If removing them from their diet is not the solution, it is best to avoid eating the whole package in a day.
You love it and can not live without it?
There is nothing to frustrate you, just replace the usual fat (butter, oil, cream or even cheese …) with portions of oilseeds so as not to increase its energy intake or the fat portion of it.
2. Olive oil
Caloric content: about 900 calories per 100 ml, or 90 cal in a tablespoon.
Virtues: Excellent antioxidant, olive oil provides nutrients that the body does not know how to make, including the famous omega-3, which we are often deficient. Ideally, we should ingest 1 third of omega-3 for 2 thirds of omega-6. But, generally, we are rather in ratios of 1/30. Olive oil, which does not contain omega-6, allow readjusting this ratio.
The right dosage:
2 to 3 tablespoons a day, in your salads, on your vegetables or meats.
3. Hazelnuts and other nuts and seeds
Caloric content: 660 calories per 100 g for hazelnuts, about the same for sesame, a little for almonds and a little more for macadamia nuts.
Virtues: These seeds are full of excellent fatty acids for the heart and fiber. Of course, it’s better to choose organic and dry roasted and without salt.
The right dosage: The caloric addition goes up quickly but the nuts and seeds are excellent snacks. With a small handle, you will find energy without too many calories.
4. The lawyer
Caloric content: 425 calories per 100 grams (a small avocado)
Virtues: Certainly, this fruit is fat but what fat! It is about essential fatty acids, these famous lipids that our body does not know how to manufacture alone and which protect the cardiovascular system. But that’s not all, the avocado is also rich in fiber, good for the transit and the regulation of the appetite, and in vitamin E, a powerful antioxidant.
The right dosage: No way to eat two a day (anyway, you would be nauseated), but add it regularly in our salads when it makes you an eye. In short, do not sulk!
5. The chocolate
Caloric content: 530 calories per 100 grams
Virtues: Stronger than green tea, chocolate is full of polyphenols that make it a powerful antioxidant. It is good for the palate but also for the heart and morale. Attention: we are talking here about real dark chocolate and not white chocolate / praline or fancy enriched with broken biscuits or other caramels …
The right dosage: Better not to get off the entire tablet. But it’s lucky: dark chocolate, unsweetened, is satiating. In general, a few squares are enough to feel comforted.
6. Dried fruits
Caloric content: Figs, dates, apricots, prunes, bananas and other dried fruits contain an average of 300 calories per 100 g
Virtues: Even if, while drying, they have lost their vitamin C, the dried fruits are real concentrates of nutrients, minerals and trace elements. As for their high fiber content, they make them great allies of good transit and help fight against cholesterol.
The right mix: Rich in sugar, better not empty the package at once. But you can easily opt for 7 or 8 dates (or prunes or apricots …) for a snack, for example.
7. The banana
Caloric content: about 100 calories per fruit
Vertus: It is certainly rich in sugars because it is poor in water compared to the apple but it is also full of potassium, vitamins, fiber and is anti-acidifying. In addition, eating a banana is satiating, which helps regulate your appetite.
The right dosage: A banana one hour before the sport, or for a snack in the day, it’s the perfect ration! Also note that it is better to eat a little green because thus, its glycemic index is lower.
Charcuterie, consisting of raw or cooked pork meats, is rich in fat and especially in saturated fatty acids, which are described as bad fats. Too much, they can promote cholesterol, not to mention the amount of salt that contains the charcuterie.
In the second place, cold cuts are among the most caloric foods, including bacon, with a contribution of about 670 cal per 100 g.
9. THE CHIPS
What is the aperitif without the crackers, chips, sausage …? Very difficult to restrain and not eat the whole package, especially with friends. Yet cakes appetizers are very caloric and must, therefore, be reserved for festive occasions, especially since they also contain a significant amount of salt.
Crisps, for example, provide 544 cal per 100g.
Think about it next time before you prefer crisps to cherry tomatoes.
10. THE CHOCOLATE
Chocolate is eaten by greed, it reassures us, relaxes us, cheers us up. Yes but, 100 g of chocolate bring on average 530 cal, about 65 cal for a square of 10 g.
And no fuss, whether it is dark or white chocolate, the caloric intake is almost the same.
1 or 2 squares a day, but not half shelf in front of the TV in the evening!
11. THE POPCORN
The popcorn is the essential cinema sessions or film evenings between friends: it crunched under the tooth, is light, is eaten without hunger. However, it is as caloric as chocolate and provides 530 calories per 100 g. So, yes from time to time, but if you’re a movie addict, do not be tempted.
12. CAKES AND COOKIES
The cakes are the happiness of young and old. If some are not very caloric, others are to consume with more reserve.
Among the most caloric foods in this category, there is the pastry (broken, puff, shortbread ) that provides 520 cal per 100 g or even the cake of kings and chocolate cookies that provide 500 cal.
As for madeleines and cereal bars, they provide 490 cal per 100 g, cookies 480 calories and almond paste 460 cal.
13. THE FOIE GRAS
Traditional in Christmas time, foie gras is appreciated by many people.
Caloric at will with its 462 cal per 100 g, it is fortunately for many of us reserved for the end of the year period.
14. ICE BARS
The Mars, Bounty and Snickers ice cream bars are certainly a jewel for the taste buds, but keep in mind that they bring 460 cal per 100g, so they should be consumed in moderation.
15. THE CHEESE
Cheese is a source of calcium and protein, it is often used in dishes (gratins, plastered pasta …). It is one of the most caloric foods, including Emmental, which produces 415 cal per 100 g, blue (410 cal), Roquefort (405 cal) and Beaufort (401 cal).
Let yourself be tempted by a small portion daily if you are followers or add 2 small pinches of grated cheese in your pasta but understand that regularly eating a whole cheese in a few hours is not very wise if you want to keep the line.
The last caloric foods that can be retained and which, in addition, are difficult not to swallow by handfuls, are sweets. For a total of 400 cal per 100 g, they are to be consumed in moderation.
The point is not to remove the most caloric foods from your diet, especially if they are part of our habits, but to manage our consumption. Without falling into the calculation of calories and absolute control of what we eat, knowing these elements can prove to be useful and help us to become aware of certain gaps that can be made sometimes.
In addition, these Highest calorie foods in the world are also the ones we easily fall in when hungry, nibbling or stressful. Think smart and always have at home healthy snacks and more interesting nutritionally: fruit, yogurts or cheeses but also raw vegetables of all kinds (cherry tomatoes, carrot sticks or cucumber …).
Remember that eating must be a pleasure, so eat everything, but not excessively.
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